Lets compare vitamin content per 5 ounces of Almonds vs Snacks, pretzels, hard, plain, salted:
Almonds have 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 54.5 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Snacks, pretzels, hard, plain, salted:
Almonds have 10 times more Calcium, 6.6 times more Copper, 9.3 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 3 times more Zinc than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 1240 times more Sodium than Almonds.
Both Almonds and Snacks, pretzels, hard, plain, salted have similar amounts of Iron and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.5 times more Energy, 17 times more Fat, 9.7 times more Saturated Fat, 10 times more Omega 6, 2 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 21.3 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.