Comparing Nutrients in 5 ounces Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, plain, salted

10%

83%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

5 oz ▼

Macro Nutrients

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

18.8%544kcal

Energy

22.3%648kcal

544 kcalvs648 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.3%4.15g

Fat

24.4%23.7g

4.15 gvs23.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.73%0.55g

Saturated Fat

34%11g

0.55 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.67%0.091g

Omega 3

14%0.23g

0.091 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.2%1.74g

Omega 6

16.6%2.82g

1.74 gvs2.82 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.7%114g

Carbohydrate

77.3%100g

114 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.32%3.13g

Sugars

76%55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.13 gvs55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.61%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.98g

Glucose

0.98 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.7%4.8g

Fiber

8.95%3.4g

4.8 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.4%14.2g

Protein

19%10.6g

14.2 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

50%0.6mg

Vitamin B1

11.7%0.14mg

Thiamine

0.6 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.2%0.47mg

Vitamin B2

22%0.28mg

Riboflavin

0.47 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.7%7.47mg

Vitamin B3

7.1%1.13mg

Niacin, nicotinic acid, niacinamide

7.47 mgvs1.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.13%0.46mg

Vitamin B5

21.5%1.08mg

Pantothenic acid

0.46 mgvs1.08 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.07%0.1mg

Vitamin B6

18.8%0.24mg

Pyridoxine

0.1 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59%235μg

Vitamin B9

3.2%12.8μg

Folates and Folic Acid

235 μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.3%2.98mg

Vitamin C

0.79%0.71mg

Ascorbic acid

2.98 mgvs0.71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.44%0.67mg

Vitamin E

5.86%0.88mg

Tocopherols and Tocotrienols

0.67 mgvs0.88 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg

Vitamin K

13%15.7μg

Phytomenadione or phylloquinone

3.97 μgvs15.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

3.83%38.3mg

Calcium

10.5%105mg

38.3 mgvs105 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.6%0.22mg

Copper

47.6%0.43mg

0.22 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81%6.5mg

Iron

35.4%2.83mg

6.5 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

14%58mg

41 mgvs58 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.6%1.44mg

Manganese

34.6%0.8mg

1.44 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg

Phosphorus

29.4%206mg

181 mgvs206 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

9.4%319mg

316 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.3%6.24μg

Selenium

37.4%20.6μg

6.24 μgvs20.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1758mg

Sodium

53.8%807mg

1758 mgvs807 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

12%1.3mg

1.47 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.44g

Water

0.096%3.54g

4.44 gvs3.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Snacks, pretzels, hard, plain, salted have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 18.4 times more Vitamin B9 and 4.2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin E and 4 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Snacks, pretzels, hard, plain, salted have 2.3 times more Iron, 1.8 times more Manganese and 2.2 times more Sodium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.7 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium and 3.3 times more Selenium than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, pretzels, hard, plain, salted have 1.4 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 5.7 times more Fat, 19.6 times more Saturated Fat, 2.5 times more Omega 3, 1.6 times more Omega 6 and 17.6 times more Sugars than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Energy and Carbohydrate per 5 oz.
Both Snacks, pretzels, hard, plain, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Compare Foods

Comparing Nutrients in 5 ounces Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: