Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 300 calories

Snacks, pretzels, hard, plain, salted

78g

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

65.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, plain, salted

10%

83%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

300 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.36%2.3g

Fat

11.3%11g

2.3 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.95%0.31g

Saturated Fat

15.8%5.04g

0.31 gvs5.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

6.56%0.11g

0.05 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.64%0.96g

Omega 6

7.7%1.3g

0.96 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.3%63g

Carbohydrate

36%46.5g

63 gvs46.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.4%1.73g

Sugars

35%25.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.73 gvs25.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.33%0.24g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.54g

Glucose

0.54 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7%2.66g

Fiber

4.15%1.58g

2.66 gvs1.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

14%7.84g

Protein

8.8%4.92g

7.84 gvs4.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

27.6%0.33mg

Vitamin B1

5.4%0.065mg

Thiamine

0.33 mgvs0.065 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

20%0.26mg

Vitamin B2

10%0.13mg

Riboflavin

0.26 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

25.7%4.1mg

Vitamin B3

3.3%0.53mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs0.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.03%0.25mg

Vitamin B5

9.96%0.5mg

Pantothenic acid

0.25 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.45%0.058mg

Vitamin B6

8.7%0.11mg

Pyridoxine

0.058 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.4%130μg

Vitamin B9

1.48%5.9μg

Folates and Folic Acid

130 μgvs5.9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

1.82%1.64mg

Vitamin C

0.36%0.33mg

Ascorbic acid

1.64 mgvs0.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.45%0.37mg

Vitamin E

2.7%0.41mg

Tocopherols and Tocotrienols

0.37 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.82%2.2μg

Vitamin K

6.07%7.3μg

Phytomenadione or phylloquinone

2.2 μgvs7.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

2.1%21mg

Calcium

4.86%48.6mg

21 mgvs48.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

13.5%0.12mg

Copper

22%0.2mg

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.7%3.58mg

Iron

16.4%1.3mg

3.58 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

6.4%27mg

22.7 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.5%0.79mg

Manganese

16%0.37mg

0.79 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

13.6%95mg

100 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

5.12%174mg

Potassium

4.34%148mg

174 mgvs148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

6.25%3.44μg

Selenium

17.3%9.5μg

3.44 μgvs9.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

64.6%969mg

Sodium

25%374mg

969 mgvs374 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

5.5%0.6mg

0.81 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.066%2.45g

Water

0.044%1.64g

2.45 gvs1.64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Snacks, pretzels, hard, plain, salted have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B3 and 22 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2 times more Vitamin B5, 2 times more Vitamin B6 and 3.3 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Snacks, pretzels, hard, plain, salted have 2.7 times more Iron, 2.1 times more Manganese, 2.6 times more Sodium and 1.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.3 times more Calcium, 1.6 times more Copper and 2.8 times more Selenium than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Magnesium, Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, pretzels, hard, plain, salted have 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4.8 times more Fat, 16.5 times more Saturated Fat, 2.1 times more Omega 3, 1.4 times more Omega 6 and 14.8 times more Sugars than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Energy per 300 kcal.
Both Snacks, pretzels, hard, plain, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Compare Foods

Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: