Comparing Nutrients in 7 ounces Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, plain, salted

10%

83%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

7 oz ▼

Macro Nutrients

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

26.3%762kcal

Energy

31.3%907kcal

762 kcalvs907 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6%5.8g

Fat

34%33g

5.8 gvs33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.42%0.78g

Saturated Fat

47.6%15.2g

0.78 gvs15.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.94%0.13g

Omega 3

20%0.32g

0.13 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.43g

Omega 6

23.2%3.95g

2.43 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%160g

Carbohydrate

108%141g

160 gvs141 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.05%4.4g

Sugars

106%77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvs77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.85%0.62g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.62 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.37g

Glucose

1.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g

Fiber

12.5%4.76g

6.75 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.6%20g

Protein

26.6%15g

20 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

70%0.84mg

Vitamin B1

16.4%0.2mg

Thiamine

0.84 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.7%0.66mg

Vitamin B2

30.5%0.4mg

Riboflavin

0.66 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.4%10.5mg

Vitamin B3

9.92%1.6mg

Niacin, nicotinic acid, niacinamide

10.5 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.8%0.64mg

Vitamin B5

30%1.5mg

Pantothenic acid

0.64 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.3%0.15mg

Vitamin B6

26.3%0.34mg

Pyridoxine

0.15 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82.4%329μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

329 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.63%4.17mg

Vitamin C

1.1%0.99mg

Ascorbic acid

4.17 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.2%0.93mg

Vitamin E

8.2%1.23mg

Tocopherols and Tocotrienols

0.93 mgvs1.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

18.4%22μg

Phytomenadione or phylloquinone

5.56 μgvs22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

5.36%53.6mg

Calcium

14.7%147mg

53.6 mgvs147 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.4%0.31mg

Copper

66.6%0.6mg

0.31 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

49.6%3.97mg

9.1 mgvs3.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg

Magnesium

19.4%81.4mg

57.5 mgvs81.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87.6%2mg

Manganese

48.5%1.1mg

2 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg

Phosphorus

41%288mg

254 mgvs288 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%443mg

Potassium

13%447mg

443 mgvs447 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.73μg

Selenium

52.3%28.8μg

8.73 μgvs28.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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164%2461mg

Sodium

75.3%1129mg

2461 mgvs1129 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.8%2.06mg

Zinc

16.6%1.83mg

2.06 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.2g

Water

0.13%4.96g

6.2 gvs4.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Snacks, pretzels, hard, plain, salted have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 18.4 times more Vitamin B9 and 4.2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin E and 4 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Snacks, pretzels, hard, plain, salted have 2.3 times more Iron, 1.8 times more Manganese and 2.2 times more Sodium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.7 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium and 3.3 times more Selenium than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Phosphorus, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, pretzels, hard, plain, salted have 1.4 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 5.7 times more Fat, 19.6 times more Saturated Fat, 2.5 times more Omega 3, 1.6 times more Omega 6 and 17.6 times more Sugars than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Energy and Carbohydrate per 7 oz.
Both Snacks, pretzels, hard, plain, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Compare Foods

Comparing Nutrients in 7 ounces Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: