Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 500 calories

Snacks, pretzels, hard, plain, salted

130g

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

109g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, plain, salted

10%

83%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

500 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.93%3.8g

Fat

19%18.3g

3.8 gvs18.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

26.3%8.4g

0.51 gvs8.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

11%0.18g

0.083 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.4%1.6g

Omega 6

13%2.18g

1.6 gvs2.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.5%105g

Carbohydrate

59.7%77.6g

105 gvs77.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.97%2.88g

Sugars

58.6%42.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.88 gvs42.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.56%0.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.9g

Glucose

0.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.7%4.43g

Fiber

6.9%2.63g

4.43 gvs2.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

23.3%13g

Protein

14.7%8.2g

13 gvs8.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

46%0.55mg

Vitamin B1

9.03%0.11mg

Thiamine

0.55 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.3%0.43mg

Vitamin B2

17%0.22mg

Riboflavin

0.43 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

43%6.86mg

Vitamin B3

5.47%0.88mg

Niacin, nicotinic acid, niacinamide

6.86 mgvs0.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.4%0.42mg

Vitamin B5

16.6%0.83mg

Pantothenic acid

0.42 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.4%0.096mg

Vitamin B6

14.5%0.19mg

Pyridoxine

0.096 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54%216μg

Vitamin B9

2.46%9.85μg

Folates and Folic Acid

216 μgvs9.85 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

3.04%2.73mg

Vitamin C

0.61%0.55mg

Ascorbic acid

2.73 mgvs0.55 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

4.08%0.61mg

Vitamin E

4.52%0.68mg

Tocopherols and Tocotrienols

0.61 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.04%3.65μg

Vitamin K

10%12μg

Phytomenadione or phylloquinone

3.65 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

3.5%35mg

Calcium

8.1%81mg

35 mgvs81 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.6%0.2mg

Copper

36.7%0.33mg

0.2 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.5%5.96mg

Iron

27.4%2.2mg

5.96 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9%37.8mg

Magnesium

10.7%45mg

37.8 mgvs45 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.5%1.32mg

Manganese

26.7%0.61mg

1.32 mgvs0.61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

22.7%159mg

167 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

8.54%290mg

Potassium

7.24%246mg

290 mgvs246 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

10.4%5.73μg

Selenium

29%16μg

5.73 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

108%1615mg

Sodium

41.5%623mg

1615 mgvs623 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg

Zinc

9.15%1mg

1.35 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.08g

Water

0.074%2.74g

4.08 gvs2.74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Snacks, pretzels, hard, plain, salted have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B3 and 22 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2 times more Vitamin B5, 2 times more Vitamin B6 and 3.3 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Snacks, pretzels, hard, plain, salted have 2.7 times more Iron, 2.1 times more Manganese, 2.6 times more Sodium and 1.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.3 times more Calcium, 1.6 times more Copper and 2.8 times more Selenium than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Magnesium, Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, pretzels, hard, plain, salted have 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4.8 times more Fat, 16.5 times more Saturated Fat, 2.1 times more Omega 3, 1.4 times more Omega 6 and 14.8 times more Sugars than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Energy per 500 kcal.
Both Snacks, pretzels, hard, plain, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Compare Foods

Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: