Lets compare vitamin content per 5 ounces of Almonds vs Snacks, potato sticks:
Almonds have 2.1 times more Vitamin B1, 9.8 times more Vitamin B2 and 2.8 times more Vitamin E than Snacks, potato sticks.
While Snacks, potato sticks contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snacks, potato sticks have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Almonds as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Snacks, potato sticks:
Almonds have 14.9 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus and 3.2 times more Zinc than Snacks, potato sticks.
While Snacks, potato sticks contain 1.7 times more Potassium, 2 times more Selenium and 633 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.5 times more Fat, 19.8 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Snacks, potato sticks.
While Snacks, potato sticks contain 2.3 times more Saturated Fat, 23.3 times more Omega 3, 1.4 times more Omega 6 and 2.5 times more Carbohydrate than Almonds.
Both Almonds and Snacks, potato sticks have similar amounts of Energy per 5 oz.
Both Almonds as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.