Comparing Nutrients in 5 ounces Snacks, potato sticksVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks

56%

39%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Snacks, potato sticksvs Blanched Almonds

25.5%740kcal

Energy

29%836kcal

740 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.3%48.8g

Fat

76.7%74.4g

48.8 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39.3%12.6g

Saturated Fat

17.5%5.6g

12.6 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

0.35%0.006g

0.099 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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148%25.2g

Omega 6

103%17.5g

25.2 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.6g

Carbohydrate

20.4%26.5g

75.6 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.43%0.31g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.31 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.7%4.8g

Fiber

37%14g

4.8 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.5g

Protein

54%30.3g

9.5 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato sticksvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

22.6%0.27mg

Thiamine

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B2

77.5%1mg

Riboflavin

0.16 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.4%6.8mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

6.8 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.57 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.45 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%56.7μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

56.7 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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74.5%67mg

Vitamin C

0%0mg

Ascorbic acid

67 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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86%13mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

13 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

31.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato sticksvs Blanched Almonds

2.55%25.5mg

Calcium

33.5%335mg

25.5 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.6%0.45mg

Copper

162%1.46mg

0.45 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.2%3.2mg

Iron

58%4.65mg

3.2 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.6%91mg

Magnesium

90%380mg

91 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

113%2.6mg

0.6 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%244mg

Phosphorus

97%682mg

244 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51.6%1753mg

Potassium

27.5%934mg

1753 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg

Selenium

8.25%4.54μg

11.5 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%897mg

Sodium

1.8%27mg

897 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.8%1.4mg

Zinc

38.3%4.2mg

1.4 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g

Water

0.17%6.4g

3.1 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Blanched Almonds:

Snacks, potato sticks have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B1, 6.1 times more Vitamin B2 and 2.6 times more Vitamin E than Snacks, potato sticks.
Both Snacks, potato sticks and Blanched Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Snacks, potato sticks as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato sticks vs Blanched Almonds:

Snacks, potato sticks have 1.9 times more Potassium, 2.5 times more Selenium and 33.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus and 3 times more Zinc than Snacks, potato sticks.

Comparison of macro-nutrients per 5 ounces:

Snacks, potato sticks have 2.2 times more Saturated Fat, 17.5 times more Omega 3, 1.4 times more Omega 6 and 2.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Fat, 21 times more Sugars, 2.9 times more Fiber and 3.2 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Blanched Almonds have similar amounts of Energy per 5 oz.
Both Snacks, potato sticks as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, potato sticksVS Snacks, rice cakes, brown rice, ryeBlanched AlmondsVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Snacks, potato sticksVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: