Comparing Nutrients in 5 ounces AlmondsVS Snacks, potato chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, potato chips, barbecue-flavor

53%

42%

5 oz ▼

Macro Nutrients

Almondsvs Snacks, potato chips, barbecue-flavor

28.3%821kcal

Energy

24%690kcal

821 kcalvs690 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

45.4%44g

70.8 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

17.7%5.67g

5.4 gvs5.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

26.2%0.42g

0.004 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

99%17g

17.5 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

61%79.3g

30.5 gvs79.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

10.7%7.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs7.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

14%5.4g

17.7 gvs5.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

16.5%9.23g

30 gvs9.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, potato chips, barbecue-flavor

0%0μg

Vitamin A

3.15%28.3μg

RAE, retinol activity equivalents

0 μgvs28.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

24.2%0.29mg

Vitamin B1

26%0.31mg

Thiamine

0.29 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

13%0.17mg

Riboflavin

1.6 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

44%7.03mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs7.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

24%1.2mg

Pantothenic acid

0.67 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.19mg

Vitamin B6

41%0.53mg

Pyridoxine

0.19 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

22.7%91μg

Folates and Folic Acid

62.4 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

98%88.5mg

Ascorbic acid

0 mgvs88.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

242%36.3mg

Vitamin E

41.8%6.27mg

Tocopherols and Tocotrienols

36.3 mgvs6.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

19%23μg

Phytomenadione or phylloquinone

0 μgvs23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, potato chips, barbecue-flavor

38%381mg

Calcium

4.54%45.4mg

381 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

39%0.35mg

1.46 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

24%1.93mg

5.26 mgvs1.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

19.6%82.2mg

383 mgvs82.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

23.7%0.55mg

3.1 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

29.4%206mg

682 mgvs206 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

49.4%1681mg

1039 mgvs1681 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

1.03%0.57μg

5.8 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.094%1.4mg

Sodium

51.5%773mg

1.4 mgvs773 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

12.6%1.4mg

4.42 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

0.095%3.5g

6.25 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Snacks, potato chips, barbecue-flavor:

Almonds have 9.6 times more Vitamin B2 and 5.8 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snacks, potato chips, barbecue-flavor have similar amounts of Vitamin B1 per 5 oz.
Both Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Snacks, potato chips, barbecue-flavor:

Almonds have 8.4 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 3.3 times more Phosphorus, 10.3 times more Selenium and 3.2 times more Zinc than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 1.6 times more Potassium and 545 times more Sodium than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 1.6 times more Fat, 3.3 times more Fiber and 3.2 times more Protein than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 98.7 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Sugars than Almonds.
Both Almonds and Snacks, potato chips, barbecue-flavor have similar amounts of Energy, Saturated Fat and Omega 6 per 5 oz.
Both Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsSnacks, potato chips, barbecue-flavorVS Blanched AlmondsAlmondsVS Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, barbecue-flavorVS Snacks, potato chips, made from dried potatoes, reduced fat

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Snacks, potato chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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