Lets compare vitamin content per 14 ounces of Almonds vs Snacks, potato chips, barbecue-flavor:
Almonds have 9.6 times more Vitamin B2 and 5.8 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snacks, potato chips, barbecue-flavor have similar amounts of Vitamin B1 per 14 oz.
Both Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, potato chips, barbecue-flavor:
Almonds have 8.4 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 3.3 times more Phosphorus, 10.3 times more Selenium and 3.2 times more Zinc than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 1.6 times more Potassium and 545 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Fat, 3.3 times more Fiber and 3.2 times more Protein than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 98.7 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Sugars than Almonds.
Both Almonds and Snacks, potato chips, barbecue-flavor have similar amounts of Energy, Saturated Fat and Omega 6 per 14 oz.
Both Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.