Comparing Nutrients in 5 ounces AlmondsVS Snacks, oriental mix, rice-based

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, oriental mix, rice-based

14%

46%

40%

5 oz ▼

Macro Nutrients

Almondsvs Snacks, oriental mix, rice-based

28.3%821kcal

Energy

24.7%717kcal

821 kcalvs717 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

37.4%36.3g

70.8 gvs36.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

16.8%5.37g

5.4 gvs5.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

28%0.45g

0.004 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

85.8%14.6g

17.5 gvs14.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

56.3%73g

30.5 gvs73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

5.87%4.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs4.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

49.2%18.7g

17.7 gvs18.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

53.5%30g

Protein

44%24.5g

30 gvs24.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Snacks, oriental mix, rice-based

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

24.2%0.29mg

Vitamin B1

36.7%0.44mg

Thiamine

0.29 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

15.4%0.2mg

Riboflavin

1.6 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

32%5.13mg

Vitamin B3

27.3%4.37mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs4.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.4%0.67mg

Vitamin B5

13.5%0.67mg

Pantothenic acid

0.67 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.19mg

Vitamin B6

7.85%0.1mg

Pyridoxine

0.19 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

62.4 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.47%0.43mg

Ascorbic acid

0 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

242%36.3mg

Vitamin E

53%7.94mg

Tocopherols and Tocotrienols

36.3 mgvs7.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.83%3.4μg

Phytomenadione or phylloquinone

0 μgvs3.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, oriental mix, rice-based

38%381mg

Calcium

7.65%76.5mg

381 mgvs76.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

21%0.19mg

1.46 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

65.7%5.26mg

Iron

43.2%3.46mg

5.26 mgvs3.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

40%167mg

383 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

78.5%1.8mg

3.1 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

53%371mg

682 mgvs371 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

13.7%465mg

1039 mgvs465 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

21%11.5μg

5.8 μgvs11.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.094%1.4mg

Sodium

39%585mg

1.4 mgvs585 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

34.3%3.77mg

4.42 mgvs3.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.17%6.25g

Water

0.098%3.6g

6.25 gvs3.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Snacks, oriental mix, rice-based:

Almonds have 8.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 4.6 times more Vitamin E than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 1.5 times more Vitamin B1 and more Vitamin K than Almonds.
Both Almonds and Snacks, oriental mix, rice-based have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Almonds as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Snacks, oriental mix, rice-based:

Almonds have 5 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Potassium than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 2 times more Selenium and 413 times more Sodium than Almonds.
Both Almonds and Snacks, oriental mix, rice-based have similar amounts of Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Almonds have 2 times more Fat, 1.5 times more Sugars and 1.2 times more Protein than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 105.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
Both Almonds and Snacks, oriental mix, rice-based have similar amounts of Energy, Saturated Fat, Omega 6 and Fiber per 5 oz.
Both Almonds as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsSnacks, oriental mix, rice-basedVS Blanched AlmondsAlmondsVS Snacks, popcorn, air-poppedSnacks, oriental mix, rice-basedVS Snacks, popcorn, air-popped

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Snacks, oriental mix, rice-based

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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