Lets compare vitamin content per 5 ounces of Almonds vs Sherbet, orange:
Almonds have 7.6 times more Vitamin B1, 11.7 times more Vitamin B2, 57.4 times more Vitamin B3, 2.1 times more Vitamin B5, 6 times more Vitamin B6, 11 times more Vitamin B9 and 2563 times more Vitamin E than Sherbet, orange.
While Sherbet, orange contains more Vitamin A, more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds as well as Sherbet, orange have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Sherbet, orange:
Almonds have 5 times more Calcium, 36.8 times more Copper, 26.5 times more Iron, 33.8 times more Magnesium, 198.1 times more Manganese, 12 times more Phosphorus, 7.6 times more Potassium, 2.7 times more Selenium and 6.5 times more Zinc than Sherbet, orange.
While Sherbet, orange contains 46 times more Sodium and 15 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 4 times more Energy, 25 times more Fat, 3.3 times more Saturated Fat, 189.6 times more Omega 6, 9.6 times more Fiber and 19.2 times more Protein than Sherbet, orange.
While Sherbet, orange contains 1.4 times more Carbohydrate and 5.6 times more Sugars than Almonds.
Both Almonds as well as Sherbet, orange have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.