Lets compare vitamin content per 5 ounces of Almonds vs Breadnuts:
Almonds have 3.7 times more Vitamin B1, 20.7 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain more Vitamin A, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Breadnuts:
Almonds have 2.7 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 12.2 times more Manganese, 7.2 times more Phosphorus and 2.8 times more Zinc than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.4 times more Copper, 1.6 times more Potassium, 31 times more Sodium and 10.2 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.7 times more Energy, 50.4 times more Fat, 14.2 times more Saturated Fat, 30.4 times more Omega 6 and 3.5 times more Protein than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 40.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.