Comparing Nutrients in 5 ounces AlmondsVS Mamey Sapote

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Mamey Sapote

93%

5 oz ▼

Macro Nutrients

Almondsvs Mamey Sapote

28.3%821kcal

Energy

6.06%176kcal

821 kcalvs176 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

0.67%0.65g

70.8 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

0.75%0.24g

5.4 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

7.26%0.12g

0.004 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

0.092%0.016g

17.5 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

35%45.5g

30.5 gvs45.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

39.4%28.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs28.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

15%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%11.4g

0.24 gvs11.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

%5.8g

5.6 gvs5.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

20%7.65g

17.7 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

3.67%2.06g

30 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Mamey Sapote

0%0μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

0 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

1.54%0.018mg

Thiamine

0.29 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

12.6%0.16mg

Riboflavin

1.6 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

12.7%2.03mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs2.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

11.3%0.56mg

Pantothenic acid

0.67 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

78.5%1.02mg

Pyridoxine

0.19 mgvs1.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

62.4 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

36.2%32.6mg

Ascorbic acid

0 mgvs32.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

36.3 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Mamey Sapote

38%381mg

Calcium

2.55%25.5mg

381 mgvs25.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

33.5%0.3mg

1.46 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

14%1.1mg

5.26 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

3.7%15.6mg

383 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

12.6%0.29mg

3.1 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

5.26%37mg

682 mgvs37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

19%644mg

1039 mgvs644 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

5.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.66%9.92mg

1.4 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

2.45%0.27mg

4.42 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

2.5%92g

6.25 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Mamey Sapote:

Almonds have 15.8 times more Vitamin B1, 9.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B9 and 12.1 times more Vitamin E than Raw Mamey Sapote.
While Raw Mamey Sapote contains 5.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Raw Mamey Sapote have similar amounts of Vitamin B5 per 5 oz.
Both Almonds as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Mamey Sapote:

Almonds have 14.9 times more Calcium, 4.8 times more Copper, 4.8 times more Iron, 24.5 times more Magnesium, 10.7 times more Manganese, 18.5 times more Phosphorus, 1.6 times more Potassium and 16.4 times more Zinc than Raw Mamey Sapote.
While Raw Mamey Sapote contains 14.7 times more Water than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 4.7 times more Energy, 108.5 times more Fat, 22.5 times more Saturated Fat, 1120.4 times more Omega 6, 2.3 times more Fiber and 14.6 times more Protein than Raw Mamey Sapote.
While Raw Mamey Sapote contains 27.3 times more Omega 3, 1.5 times more Carbohydrate, 4.6 times more Sugars and 69.6 times more Fructose than Almonds.
Both Almonds as well as Raw Mamey Sapote have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsMamey SapoteVS Blanched AlmondsAlmondsVS SoursopMamey SapoteVS Soursop

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Mamey Sapote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: