Lets compare vitamin content per 5 ounces of Almonds vs Vinegar and Oil Home Recipe Salad Dressing:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains more Vitamin K than Almonds.
Both Almonds as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Vinegar and Oil Home Recipe Salad Dressing:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 91.6 times more Potassium, 2.6 times more Selenium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 10.7 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.3 times more Energy, 8.6 times more Carbohydrate, 1.7 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 2.4 times more Saturated Fat, 466.7 times more Omega 3 and 1.8 times more Omega 6 than Almonds.
Both Almonds and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Fat per 5 oz.
Both Almonds as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.