Lets compare vitamin content per 5 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Commercial French Salad Dressing no Salt:
Commercial French Salad Dressing no Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Vitamin E and Vitamin K per 5 oz.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Commercial French Salad Dressing no Salt:
Vinegar and Oil Home Recipe Salad Dressing has more Selenium and 1.3 times more Water than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains more Calcium, more Iron, more Magnesium, more Phosphorus, 8.4 times more Potassium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Copper in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vinegar and Oil Home Recipe Salad Dressing has 1.6 times more Saturated Fat and 1.2 times more Omega 6 than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 2 times more Omega 3, 6.2 times more Carbohydrate, 6.4 times more Sugars and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Commercial French Salad Dressing no Salt have similar amounts of Energy and Fat per 5 oz.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.