Lets compare vitamin content per 5 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
Vinegar and Oil Home Recipe Salad Dressing has 1.6 times more Vitamin E and 20.6 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
Reduced Fat French Salad Dressing Without Salt contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 13.4 times more Potassium, 30 times more Sodium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Reduced Fat French Salad Dressing Without Salt have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vinegar and Oil Home Recipe Salad Dressing has 1.9 times more Energy, 3.7 times more Fat, 8.3 times more Saturated Fat and 5.9 times more Omega 6 than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 11.7 times more Carbohydrate, 11.4 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Reduced Fat French Salad Dressing Without Salt have similar amounts of Omega 3 per 5 oz.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.