Lets compare vitamin content per 5 ounces of Almonds vs Rye:
Almonds have 4.5 times more Vitamin B2 and 30.2 times more Vitamin E than Rye grain.
While Rye grain contains 1.5 times more Vitamin B1, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Rye grain have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Almonds as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Rye:
Almonds have 11.2 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Rye grain.
While Rye grain contains 3.4 times more Selenium than Almonds.
Both Almonds and Rye grain have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.7 times more Energy, 30.6 times more Fat, 19.3 times more Saturated Fat, 18.7 times more Omega 6, 4.4 times more Sugars and 2 times more Protein than Rye grain.
While Rye grain contains 36 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds and Rye grain have similar amounts of Fiber per 5 oz.
Both Almonds as well as Rye grain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.