Lets compare vitamin content per 5 ounces of Almonds vs Rolls, hamburger or hotdog, plain:
Almonds have 3.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 94.9 times more Vitamin E than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Almonds as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Rolls, hamburger or hotdog, plain:
Almonds have 1.9 times more Calcium, 9.5 times more Copper, 11.7 times more Magnesium, 4.3 times more Manganese, 4.8 times more Phosphorus, 6 times more Potassium and 4.3 times more Zinc than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 6.6 times more Selenium and 494 times more Sodium than Almonds.
Both Almonds and Rolls, hamburger or hotdog, plain have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.1 times more Energy, 12.8 times more Fat, 4.5 times more Saturated Fat, 7.7 times more Omega 6, 6.9 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 61 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars and 22.6 times more Fructose than Almonds.
Both Almonds as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.