Comparing Nutrients in 500 calories AlmondsVS Rolls, hamburger or hotdog, plain

Weight per 500 calories

Almonds

86.4g

Rolls, hamburger or hotdog, plain

179g

Almonds have 2.1 times more energy per 100g than Rolls, hamburger or hotdog, plain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, plain having high energy density.

Which food has more nutrients per 500 calories - Almonds or Rolls, hamburger or hotdog, plain?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Rolls, hamburger or hotdog, plain

14%

13%

73%

500 kcal ▼

Macro Nutrients

Almondsvs Rolls, hamburger or hotdog, plain

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

7.22%7g

43 gvs7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

4.7%1.5g

3.3 gvs1.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

20.5%0.33g

0.003 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

17%2.86g

10.6 gvs2.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

69%90g

18.6 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

6.15%4.46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvs4.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

%4.07g

0.15 gvs4.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

%0g

3.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

8.5%3.23g

10.8 gvs3.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

31.3%17.5g

18.3 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Rolls, hamburger or hotdog, plain

0%0μg

Vitamin A

5.77%52μg

RAE, retinol activity equivalents

0 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

81%0.97mg

Thiamine

0.18 mgvs0.97 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

41%0.53mg

Riboflavin

0.98 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

47%7.5mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs7.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.41 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

8.7%0.11mg

Pyridoxine

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

42%168μg

Folates and Folic Acid

38 μgvs168 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

15%0.36μg

Cobalamin

0 μgvs0.36 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.6%2.33mg

Ascorbic acid

0 mgvs2.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

3.23%0.48mg

Tocopherols and Tocotrienols

22 mgvs0.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.17%8.6μg

Phytomenadione or phylloquinone

0 μgvs8.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Rolls, hamburger or hotdog, plain

23.2%232mg

Calcium

26%258mg

232 mgvs258 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

21.7%0.2mg

0.89 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

77%6.15mg

3.2 mgvs6.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

9.8%41.2mg

233 mgvs41.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

40%0.92mg

1.9 mgvs0.92 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

26%181mg

415 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

6.43%219mg

633 mgvs219 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

88.6%48.7μg

3.54 μgvs48.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

59%885mg

0.86 mgvs885 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

12%1.3mg

2.7 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

1.66%61.5g

3.8 gvs61.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs Rolls, hamburger or hotdog, plain:

Almonds have 1.8 times more Vitamin B2 and 45.7 times more Vitamin E than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain more Vitamin A, 5.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin B6 per 500 kcal.
Both Almonds as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Rolls, hamburger or hotdog, plain:

Almonds have 4.6 times more Copper, 5.7 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 1.9 times more Iron, 13.8 times more Selenium and 1025.2 times more Sodium than Almonds.
Both Almonds and Rolls, hamburger or hotdog, plain have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Almonds have 6.2 times more Fat, 2.2 times more Saturated Fat, 3.7 times more Omega 6 and 3.3 times more Fiber than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 126.6 times more Omega 3, 4.8 times more Carbohydrate, 3.5 times more Sugars and 47 times more Fructose than Almonds.
Both Almonds and Rolls, hamburger or hotdog, plain have similar amounts of Energy and Protein per 500 kcal.
Both Almonds as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsRolls, hamburger or hotdog, plainVS Blanched AlmondsAlmondsVS Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, plainVS Rolls, hamburger or hotdog, mixed-grain

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Rolls, hamburger or hotdog, plain

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Rolls, hamburger or hotdog, plain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: