Lets compare vitamin content per 5 ounces of Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
Both Almonds and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 5 oz
Both Almonds as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
Almonds have 14.2 times more Calcium and 1.6 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 575 times more Sodium and 8.8 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.4 times more Energy, 17.3 times more Fat, 5.7 times more Saturated Fat, 4.8 times more Fiber and 2.5 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 2.2 times more Carbohydrate than Almonds.
Both Almonds and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of Sugars per 5 oz.
Both Almonds as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.