Comparing Nutrients in 5 ounces AlmondsVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

5 oz ▼

Macro Nutrients

Almondsvs Peach nectar, canned, with sucralose, without added ascorbic acid

28.3%821kcal

Energy

2.4%69.5kcal

821 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

0.83%0.81g

70.8 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

0.16%0.052g

5.4 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

0.27%0.004g

0.004 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

0.042%0.007g

17.5 gvs0.007 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

12.7%16.5g

30.5 gvs16.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

23.6%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

10%7.26g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs7.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%7.74g

0.24 gvs7.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

%2.13g

5.6 gvs2.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

0.37%0.14g

17.7 gvs0.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

53.5%30g

Protein

0.25%0.14g

30 gvs0.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Peach nectar, canned, with sucralose, without added ascorbic acid

0%0μg

Vitamin A

2.5%22.7μg

RAE, retinol activity equivalents

0 μgvs22.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

7.1%0.085mg

Thiamine

0.29 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

1.64%0.021mg

Riboflavin

1.6 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

0.8%0.13mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

0.85%0.043mg

Pantothenic acid

0.67 mgvs0.043 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

4.03%0.052mg

Pyridoxine

0.19 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

62.4 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

2.74%0.41mg

Tocopherols and Tocotrienols

36.3 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

0 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Peach nectar, canned, with sucralose, without added ascorbic acid

38%381mg

Calcium

0.85%8.5mg

381 mgvs8.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

162%1.46mg

Copper

2.83%0.026mg

1.46 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

1.24%0.099mg

5.26 mgvs0.099 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

1.35%5.67mg

383 mgvs5.67 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

0.68%0.016mg

3.1 mgvs0.016 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

0.61%4.25mg

682 mgvs4.25 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

1.25%42.5mg

1039 mgvs42.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

0.52%0.28μg

5.8 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.094%1.4mg

Sodium

1.04%15.6mg

1.4 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

40.2%4.42mg

Zinc

0.13%0.014mg

4.42 mgvs0.014 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

3.36%124g

6.25 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Almonds have 3.4 times more Vitamin B1, 75.9 times more Vitamin B2, 40.2 times more Vitamin B3, 15.7 times more Vitamin B5, 3.7 times more Vitamin B6, 44 times more Vitamin B9 and 88.4 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains more Vitamin A and more Vitamin K than Almonds.
Both Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Almonds have 44.8 times more Calcium, 57.3 times more Copper, 53 times more Iron, 67.5 times more Magnesium, 198.1 times more Manganese, 160.3 times more Phosphorus, 24.4 times more Potassium, 20.5 times more Selenium and 312 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 19.9 times more Water than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 11.8 times more Energy, 87.6 times more Fat, 102.8 times more Saturated Fat, 2464.8 times more Omega 6, 1.9 times more Carbohydrate, 125 times more Fiber and 211.5 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 2.8 times more Sugars and 46.5 times more Fructose than Almonds.
Both Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsPeach nectar, canned, with sucralose, without added ascorbic acidVS Blanched AlmondsAlmondsVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: