Comparing Nutrients in 5 ounces AlmondsVS Pickled Green Olives

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Pickled Green Olives

88%

5 oz ▼

Macro Nutrients

Almondsvs Pickled Green Olives

28.3%821kcal

Energy

7.1%206kcal

821 kcalvs206 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

22.4%21.7g

70.8 gvs21.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

9%2.88g

5.4 gvs2.88 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

8.15%0.13g

0.004 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

10%1.72g

17.5 gvs1.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

4.2%5.44g

30.5 gvs5.44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

1.06%0.77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs0.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

12.3%4.68g

17.7 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

2.6%1.46g

30 gvs1.46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Pickled Green Olives

0%0μg

Vitamin A

3.15%28.3μg

RAE, retinol activity equivalents

0 μgvs28.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

2.5%0.03mg

Thiamine

0.29 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

0.76%0.01mg

Riboflavin

1.6 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

2.1%0.34mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs0.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

0.65%0.033mg

Pantothenic acid

0.67 mgvs0.033 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.19 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

62.4 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

36%5.4mg

Tocopherols and Tocotrienols

36.3 mgvs5.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.65%2μg

Phytomenadione or phylloquinone

0 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Pickled Green Olives

38%381mg

Calcium

7.37%73.7mg

381 mgvs73.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

19%0.17mg

1.46 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

8.7%0.69mg

5.26 mgvs0.69 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

3.7%15.6mg

383 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

3.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

0.81%5.67mg

682 mgvs5.67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

1.75%59.5mg

1039 mgvs59.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

2.3%1.28μg

5.8 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

147%2206mg

1.4 mgvs2206 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

0.52%0.057mg

4.42 mgvs0.057 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

2.9%107g

6.25 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Pickled Green Olives:

Almonds have 9.8 times more Vitamin B1, 162.6 times more Vitamin B2, 15.3 times more Vitamin B3, 20.5 times more Vitamin B5, 4.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 6.7 times more Vitamin E than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain more Vitamin A and more Vitamin K than Almonds.
Both Almonds as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Pickled Green Olives:

Almonds have 5.2 times more Calcium, 8.6 times more Copper, 7.6 times more Iron, 24.5 times more Magnesium, 120.3 times more Phosphorus, 17.5 times more Potassium, 4.6 times more Selenium and 78 times more Zinc than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 1556 times more Sodium and 17.1 times more Water than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 4 times more Energy, 3.3 times more Fat, 1.9 times more Saturated Fat, 10.1 times more Omega 6, 5.6 times more Carbohydrate, 8.1 times more Sugars, 3.8 times more Fiber and 20.5 times more Protein than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 30.7 times more Omega 3 than Almonds.
Both Almonds as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsPickled Green OlivesVS Blanched AlmondsAlmondsVS OrangesPickled Green OlivesVS Oranges

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Pickled Green Olives

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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