Comparing Nutrients in 14 ounces AlmondsVS Pickled Green Olives

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Pickled Green Olives

88%

14 oz ▼

Macro Nutrients

Almondsvs Pickled Green Olives

79.2%2298kcal

Energy

20%575kcal

2298 kcalvs575 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

62.7%61g

198 gvs61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

25%8.05g

15 gvs8.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

23%0.37g

0.012 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

28.4%4.82g

49 gvs4.82 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

11.7%15.2g

85.5 gvs15.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

2.96%2.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs2.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

34.5%13g

49.6 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

7.3%4.1g

84 gvs4.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Pickled Green Olives

0%0μg

Vitamin A

8.8%79.4μg

RAE, retinol activity equivalents

0 μgvs79.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg

Vitamin B1

6.95%0.083mg

Thiamine

0.81 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

2.14%0.028mg

Riboflavin

4.5 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

5.88%0.94mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs0.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg

Vitamin B5

1.83%0.091mg

Pantothenic acid

1.87 mgvs0.091 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

9.46%0.12mg

Pyridoxine

0.54 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

175 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg

Vitamin E

101%15mg

Tocopherols and Tocotrienols

102 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.63%5.56μg

Phytomenadione or phylloquinone

0 μgvs5.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Pickled Green Olives

107%1068mg

Calcium

20.6%206mg

1068 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

53%0.48mg

4.1 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

24.3%1.94mg

14.7 mgvs1.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

10.4%43.7mg

1072 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

8.65 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

2.27%16mg

1909 mgvs16 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

4.9%167mg

2909 mgvs167 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

6.5%3.57μg

16.3 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

412%6176mg

3.97 mgvs6176 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

1.44%0.16mg

12.4 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

8.08%299g

17.5 gvs299 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Pickled Green Olives:

Almonds have 9.8 times more Vitamin B1, 162.6 times more Vitamin B2, 15.3 times more Vitamin B3, 20.5 times more Vitamin B5, 4.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 6.7 times more Vitamin E than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain more Vitamin A and more Vitamin K than Almonds.
Both Almonds as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Pickled Green Olives:

Almonds have 5.2 times more Calcium, 8.6 times more Copper, 7.6 times more Iron, 24.5 times more Magnesium, 120.3 times more Phosphorus, 17.5 times more Potassium, 4.6 times more Selenium and 78 times more Zinc than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 1556 times more Sodium and 17.1 times more Water than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 4 times more Energy, 3.3 times more Fat, 1.9 times more Saturated Fat, 10.1 times more Omega 6, 5.6 times more Carbohydrate, 8.1 times more Sugars, 3.8 times more Fiber and 20.5 times more Protein than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 30.7 times more Omega 3 than Almonds.
Both Almonds as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsPickled Green OlivesVS Blanched AlmondsAlmondsVS OrangesPickled Green OlivesVS Oranges

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Pickled Green Olives

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: