Lets compare vitamin content per 5 ounces of Almonds vs With Peanuts Dry Roasted Mixed Nuts:
Almonds have 2.8 times more Vitamin B2 and 4.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs With Peanuts Dry Roasted Mixed Nuts:
Almonds have 3.1 times more Calcium than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.5 times more Copper, 2.3 times more Selenium and 1.3 times more Zinc than Almonds.
Both Almonds and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.3 times more Omega 6 and 2 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.1 times more Saturated Fat and 27.3 times more Omega 3 than Almonds.
Both Almonds and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 5 oz.
Both Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.