Lets compare vitamin content per 5 ounces of Almonds vs Canned Coconut Milk:
Almonds have 9.3 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Coconut Milk.
While Canned Coconut Milk contains more Vitamin C than Almonds.
Both Almonds as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Canned Coconut Milk:
Almonds have 14.9 times more Calcium, 4.6 times more Copper, 5.9 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium and 5.6 times more Zinc than Canned Coconut Milk.
While Canned Coconut Milk contains 16.5 times more Water than Almonds.
Both Almonds and Canned Coconut Milk have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.9 times more Energy, 2.3 times more Fat, 52.9 times more Omega 6, 7.7 times more Carbohydrate and 10.5 times more Protein than Canned Coconut Milk.
While Canned Coconut Milk contains 5 times more Saturated Fat than Almonds.
Both Almonds as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.