Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Blanched Almonds:
Canned Coconut Milk has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Coconut Milk.
Both Canned Coconut Milk as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Coconut Milk vs Blanched Almonds:
Canned Coconut Milk has 16.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 4.6 times more Copper, 5.8 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus, 3 times more Potassium, 1.5 times more Sodium and 5.3 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Blanched Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Coconut Milk has 4.8 times more Saturated Fat than Blanched Almonds.
While Blanched Almonds contain 3 times more Energy, 2.5 times more Fat, 53.1 times more Omega 6, 6.6 times more Carbohydrate and 10.6 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.