Lets compare vitamin content per 5 ounces of Almonds vs Creamed Dried Coconut Meat:
Almonds have 3.4 times more Vitamin B1, 11.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Creamed Dried Coconut Meat:
Almonds have 10.3 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.3 times more Manganese and 37 times more Sodium than Almonds.
Both Almonds and Creamed Dried Coconut Meat have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 16.3 times more Omega 6 and 4 times more Protein than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.4 times more Fat and 16.1 times more Saturated Fat than Almonds.
Both Almonds and Creamed Dried Coconut Meat have similar amounts of Energy and Carbohydrate per 5 oz.
Both Almonds as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.