Lets compare vitamin content per 5 ounces of Almonds vs UV Exposed White Mushroom:
Almonds have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 2563 times more Vitamin E than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 3.2 times more Vitamin B5, more Vitamin C and more Vitamin D than Almonds.
Both Almonds and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B3 per 5 oz.
Both Almonds as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs UV Exposed White Mushroom:
Almonds have 89.7 times more Calcium, 3.2 times more Copper, 7.4 times more Iron, 30 times more Magnesium, 46.4 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium and 6 times more Zinc than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 2.3 times more Selenium and 21 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 26.3 times more Energy, 146.9 times more Fat, 76 times more Saturated Fat, 77 times more Omega 6, 6.6 times more Carbohydrate, 2.2 times more Sugars, 12.5 times more Fiber and 6.8 times more Protein than Raw White Mushroom Exposed to UV.
Both Almonds as well as Raw White Mushroom Exposed to UV have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.