Lets compare vitamin content per 5 ounces of Almonds vs Romaine Lettuce:
Almonds have 2.8 times more Vitamin B1, 17 times more Vitamin B2, 11.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 197.2 times more Vitamin E than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Romaine Lettuce:
Almonds have 8.2 times more Calcium, 21.5 times more Copper, 3.8 times more Iron, 19.3 times more Magnesium, 14.1 times more Manganese, 16 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium and 13.6 times more Zinc than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 21.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 34.1 times more Energy, 166.4 times more Fat, 97.5 times more Saturated Fat, 262.2 times more Omega 6, 6.6 times more Carbohydrate, 3.7 times more Sugars, 6 times more Fiber and 17.2 times more Protein than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 37.7 times more Omega 3 and 7.3 times more Fructose than Almonds.
Both Almonds as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.