Lets compare vitamin content per 5 ounces of Romaine Lettuce vs Blanched Almonds:
Raw Cos Or Romaine Lettuce have more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 10.6 times more Vitamin B2, 11.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 182.7 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Romaine Lettuce vs Blanched Almonds:
Raw Cos Or Romaine Lettuce have 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 21.4 times more Copper, 3.4 times more Iron, 19.1 times more Magnesium, 11.8 times more Manganese, 16 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium, 2.4 times more Sodium and 12.9 times more Zinc than Raw Cos Or Romaine Lettuce.
Comparison of macro-nutrients per 5 ounces:
Raw Cos Or Romaine Lettuce have 28.3 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 34.7 times more Energy, 175.1 times more Fat, 101.4 times more Saturated Fat, 263.1 times more Omega 6, 5.7 times more Carbohydrate, 3.9 times more Sugars, 4.7 times more Fiber and 17.4 times more Protein than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.