Lets compare vitamin content per 5 ounces of Romaine Lettuce vs Roasted Almonds:
Raw Cos Or Romaine Lettuce have more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 183.8 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Dry Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Raw Cos Or Romaine Lettuce as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Romaine Lettuce vs Roasted Almonds:
Raw Cos Or Romaine Lettuce have 39.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 22.9 times more Copper, 3.8 times more Iron, 19.9 times more Magnesium, 14.4 times more Manganese, 15.7 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium and 14.4 times more Zinc than Raw Cos Or Romaine Lettuce.
Comparison of macro-nutrients per 5 ounces:
Raw Cos Or Romaine Lettuce have 11.3 times more Omega 3 and 80 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 35.2 times more Energy, 175.1 times more Fat, 104.9 times more Saturated Fat, 275.4 times more Omega 6, 6.4 times more Carbohydrate, 4.1 times more Sugars, 5.2 times more Fiber and 17 times more Protein than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.