Lets compare vitamin content per 5 ounces of Almonds vs Butterhead Lettuce:
Almonds have 3.6 times more Vitamin B1, 18.4 times more Vitamin B2, 10.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 142.4 times more Vitamin E than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Butterhead Lettuce:
Almonds have 7.7 times more Calcium, 64.4 times more Copper, 3 times more Iron, 20.8 times more Magnesium, 12.2 times more Manganese, 14.6 times more Phosphorus, 3.1 times more Potassium, 6.8 times more Selenium and 15.6 times more Zinc than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 21.7 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 44.5 times more Energy, 227 times more Fat, 131.1 times more Saturated Fat, 362.5 times more Omega 6, 9.7 times more Carbohydrate, 4.6 times more Sugars, 11.4 times more Fiber and 15.7 times more Protein than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 27.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Butterhead Lettuce have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.