Lets compare vitamin content per 5 ounces of Almonds vs Bulb Fennel:
Almonds have 20.5 times more Vitamin B1, 35.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 44.2 times more Vitamin E than Raw Bulb Fennel.
While Raw Bulb Fennel contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Bulb Fennel:
Almonds have 5.5 times more Calcium, 15.6 times more Copper, 5.1 times more Iron, 15.9 times more Magnesium, 11.4 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium and 15.6 times more Zinc than Raw Bulb Fennel.
While Raw Bulb Fennel contains 52 times more Sodium and 20.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 18.7 times more Energy, 249.7 times more Fat, 42.2 times more Saturated Fat, 72.9 times more Omega 6, 3 times more Carbohydrate, 4 times more Fiber and 17.1 times more Protein than Raw Bulb Fennel.
Both Almonds and Raw Bulb Fennel have similar amounts of Sugars per 5 oz.
Both Almonds as well as Raw Bulb Fennel have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.