Lets compare vitamin content per 5 ounces of Almonds vs Yuba, Dry tofu skin:
Almonds have 9.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B7 and 10.7 times more Vitamin E than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Dry soy beancurd sheets have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Almonds as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Yuba, Dry tofu skin:
Almonds have 1.3 times more Calcium and 1.2 times more Magnesium than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 3.2 times more Copper, 2.2 times more Iron, 1.7 times more Selenium and 1.6 times more Zinc than Almonds.
Both Almonds and Dry soy beancurd sheets have similar amounts of Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Fat, 3 times more Carbohydrate and 4.2 times more Fiber than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 1.3 times more Saturated Fat, 433.3 times more Omega 3 and 2.4 times more Protein than Almonds.
Both Almonds and Dry soy beancurd sheets have similar amounts of Energy and Omega 6 per 5 oz.
Both Almonds as well as Dry soy beancurd sheets have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.