Lets compare vitamin content per 5 ounces of Almonds vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Almonds have 7.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almonds.
Comparing minerals per 5 ounces for Almonds vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Almonds have 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 4 times more Selenium and 370 times more Sodium than Almonds.
Both Almonds and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Calcium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.3 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Omega 6, 5.4 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 308.7 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
Both Almonds as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.