Lets compare vitamin content per 5 ounces of Almonds vs Chickpea flour:
Almonds have 10.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 30.9 times more Vitamin E than Chickpea flour.
While Chickpea flour contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Chickpea flour:
Almonds have 6 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Chickpea flour.
While Chickpea flour contains 1.3 times more Iron, 2 times more Selenium and 64 times more Sodium than Almonds.
Both Almonds and Chickpea flour have similar amounts of Copper, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.5 times more Energy, 7.5 times more Fat, 5.5 times more Saturated Fat and 4.3 times more Omega 6 than Chickpea flour.
While Chickpea flour contains 37.3 times more Omega 3, 2.7 times more Carbohydrate and 2.5 times more Sugars than Almonds.
Both Almonds and Chickpea flour have similar amounts of Fiber and Protein per 5 oz.
Both Almonds as well as Chickpea flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.