Lets compare vitamin content per 5 ounces of Almonds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Almonds have 11.4 times more Vitamin B2 and 62.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 6.3 times more Vitamin B1, 4.9 times more Vitamin B3, 13.1 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
Comparing minerals per 5 ounces for Almonds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Almonds have 2.7 times more Copper, 2.4 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Calcium, 7.8 times more Iron, 1.6 times more Manganese, 6.1 times more Selenium, 497 times more Sodium and 4.3 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 7.6 times more Fat, 2.4 times more Saturated Fat, 5.6 times more Omega 6, 1.2 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 22.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Sugars per 5 oz.
Both Almonds as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.