Comparing Nutrients in 300 calories AlmondsVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 300 calories

Almonds

51.8g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

80.6g

Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.

Which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

12%

15%

73%

300 kcal ▼

Macro Nutrients

Almondsvs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

5.5%5.32g

26 gvs5.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

4.03%1.3g

1.97 gvs1.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

3.43%0.055g

0.002 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

10.4%1.77g

6.4 gvs1.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

45.4%59g

11 gvs59 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

5%3.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs3.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

0.088 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

21.4%8.15g

6.48 gvs8.15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

19.6%11g

Protein

18%10g

11 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

0%0μg

Vitamin A

88.7%798μg

RAE, retinol activity equivalents

0 μgvs798 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

8.85%0.11mg

Vitamin B1

87.4%1.05mg

Thiamine

0.11 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

6.2%0.081mg

Riboflavin

0.59 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

11.7%1.87mg

Vitamin B3

90%14.4mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.9%0.24mg

Vitamin B5

Pantothenic acid

0.24 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.46%0.071mg

Vitamin B6

111%1.44mg

Pyridoxine

0.071 mgvs1.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

144%576μg

Folates and Folic Acid

22.8 μgvs576 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

227%5.46μg

Cobalamin

0 μgvs5.46 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

19%17.3mg

Ascorbic acid

0 mgvs17.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

19.2%115IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs115 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

2.2%0.33mg

Tocopherols and Tocotrienols

13.3 mgvs0.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.34%1.6μg

Phytomenadione or phylloquinone

0 μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

14%139mg

Calcium

28.8%288mg

139 mgvs288 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

34.7%0.31mg

0.53 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

291%23.3mg

1.92 mgvs23.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

22%92mg

140 mgvs92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

125%2.87mg

1.13 mgvs2.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

41%288mg

249 mgvs288 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

15%510mg

380 mgvs510 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

36.5%20μg

2.12 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

26.7%401mg

0.52 mgvs401 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

98%11mg

1.6 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.082%3.03g

2.3 gvs3.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

Almonds have 7.3 times more Vitamin B2 and 40.2 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 9.9 times more Vitamin B1, 7.7 times more Vitamin B3, 20.3 times more Vitamin B6, 25.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

Almonds have 1.7 times more Copper and 1.5 times more Magnesium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.1 times more Calcium, 12.1 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium, 9.5 times more Selenium, 773.6 times more Sodium and 6.7 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Almonds have 4.9 times more Fat, 1.5 times more Saturated Fat and 3.6 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 35.3 times more Omega 3, 5.3 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Almonds.
Both Almonds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Energy and Protein per 300 kcal.
Both Almonds as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsCereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Blanched AlmondsAlmondsVS Cereals ready-to-eat, POST, COCOA PEBBLESCereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Cereals ready-to-eat, POST, COCOA PEBBLES

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: