Lets compare vitamin content per 5 ounces of Almonds vs Cereals, farina, enriched, cooked with water, with salt:
Almonds have 1.6 times more Vitamin B1, 17.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 640.8 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.8 times more Vitamin B9 than Almonds.
Both Almonds as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cereals, farina, enriched, cooked with water, with salt:
Almonds have 2.8 times more Calcium, 25.1 times more Copper, 38.6 times more Magnesium, 11.1 times more Manganese, 13 times more Phosphorus, 31.9 times more Potassium, 1.4 times more Selenium and 13.6 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.4 times more Iron, 126 times more Sodium and 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 10.9 times more Energy, 146.9 times more Fat, 57.6 times more Saturated Fat, 103.6 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Sugars, 15.6 times more Fiber and 11.6 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Almonds as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.