Lets compare vitamin content per 5 ounces of Cereals, farina, enriched, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:
Cereals, MALT-O-MEAL, chocolate, dry contain 9.9 times more Vitamin B1, 17.2 times more Vitamin B2, 13.6 times more Vitamin B3, 1.6 times more Vitamin B5, 21.4 times more Vitamin B6, 14.8 times more Vitamin B9 and 51.8 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals, farina, enriched, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:
Cereals, farina, enriched, cooked with water, with salt have 12.6 times more Sodium and 12.9 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 3.9 times more Calcium, 1.9 times more Copper, 8 times more Iron, 4.7 times more Magnesium, 3.4 times more Phosphorus, 10.7 times more Potassium and 3.8 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Comparison of macro-nutrients per 5 ounces:
Cereals, MALT-O-MEAL, chocolate, dry contain 6.8 times more Energy, 7.3 times more Carbohydrate, 21.9 times more Sugars, 3.5 times more Fiber and 5.8 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.