Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Cereals, MALT-O-MEAL, chocolate, dry

Weight per 300 calories

Cereals, farina, enriched, cooked with water, with salt

566g

Cereals, MALT-O-MEAL, chocolate, dry

82.6g

Cereals, MALT-O-MEAL, chocolate, dry have 6.8 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is high in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.

Which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cereals, MALT-O-MEAL, chocolate, dry?

Macros Ratio

Protein Fat Carbs

Cereals, farina, enriched, cooked with water, with salt

13%

81%

Cereals, MALT-O-MEAL, chocolate, dry

12%

86%

300 kcal ▼

Macro Nutrients

Cereals, farina, enriched, cooked with water, with saltvs Cereals, MALT-O-MEAL, chocolate, dry

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.92g

Fat

0.7%0.68g

1.92 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.17%0.37g

Saturated Fat

0.8%0.26g

0.37 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.48%0.04g

Omega 3

0.04 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.96%0.67g

Omega 6

0.67 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.5%62g

Carbohydrate

50.6%65.7g

62 gvs65.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.93%4.3g

Sugars

19%13.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.3 gvs13.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.53g

Fiber

6.1%2.3g

4.53 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g

Protein

15.6%8.76g

10.3 gvs8.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, farina, enriched, cooked with water, with saltvs Cereals, MALT-O-MEAL, chocolate, dry

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.4%0.71mg

Vitamin B1

86%1.03mg

Thiamine

0.71 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.3%0.37mg

Vitamin B2

71.2%0.93mg

Riboflavin

0.37 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.45mg

Vitamin B3

105%16.8mg

Niacin, nicotinic acid, niacinamide

8.45 mgvs16.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.45mg

Vitamin B5

6.88%0.34mg

Pantothenic acid

1.45 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.8%0.54mg

Vitamin B6

130%1.7mg

Pyridoxine

0.54 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%436μg

Vitamin B9

236%945μg

Folates and Folic Acid

436 μgvs945 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

11.4%1.7mg

Tocopherols and Tocotrienols

0.23 mgvs1.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, farina, enriched, cooked with water, with saltvs Cereals, MALT-O-MEAL, chocolate, dry

55%549mg

Calcium

31%310mg

549 mgvs310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.8%0.23mg

Copper

7.25%0.065mg

0.23 mgvs0.065 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.17%287μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

287 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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377%30mg

Iron

443%35.4mg

30 mgvs35.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.43%39.6mg

Magnesium

6.5%27.3mg

39.6 mgvs27.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.2%1.1mg

Manganese

1.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%209mg

Phosphorus

14.6%102mg

209 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.83%130mg

Potassium

5.96%202mg

130 mgvs202 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

17 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.5%713mg

Sodium

0.55%8.26mg

713 mgvs8.26 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

6.54%0.72mg

1.3 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.2%490g

Water

0.15%5.53g

490 gvs5.53 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:

Cereals, farina, enriched, cooked with water, with salt have 4.2 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.6 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:

Cereals, farina, enriched, cooked with water, with salt have 1.8 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 86.3 times more Sodium, 1.8 times more Zinc and 88.6 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 1.6 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals, farina, enriched, cooked with water, with salt have 2 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 3.2 times more Sugars than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals, farina, enriched, cooked with water, with saltVS Cooked Oats with SaltCereals, MALT-O-MEAL, chocolate, dryVS Cooked Oats with Salt

Compare Foods

Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Cereals, MALT-O-MEAL, chocolate, dry

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cereals, MALT-O-MEAL, chocolate, dry?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: