Lets compare vitamin content per 5 ounces of Almonds vs Carrots:
Almonds have 3.1 times more Vitamin B1, 19.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 25.7 times more Vitamin B7, 2.3 times more Vitamin B9 and 38.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Carrots:
Almonds have 8.2 times more Calcium, 22.9 times more Copper, 12.4 times more Iron, 22.5 times more Magnesium, 15.2 times more Manganese, 13.7 times more Phosphorus, 2.3 times more Potassium, 41 times more Selenium and 13 times more Zinc than Raw Carrots.
While Raw Carrots contain 69 times more Sodium and 20 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 14.1 times more Energy, 208 times more Fat, 118.8 times more Saturated Fat, 123.2 times more Omega 6, 2.2 times more Carbohydrate, 4.5 times more Fiber and 22.7 times more Protein than Raw Carrots.
Both Almonds and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Almonds as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.