Lets compare vitamin content per 5 ounces of Carrots vs Blanched Almonds:
Raw Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1, 12.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 36 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Carrots as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Blanched Almonds:
Raw Carrots have 3.6 times more Sodium and 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 22.8 times more Copper, 10.9 times more Iron, 22.3 times more Magnesium, 12.8 times more Manganese, 13.7 times more Phosphorus, 2.1 times more Potassium, 32 times more Selenium and 12.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 14.4 times more Energy, 218.8 times more Fat, 123.5 times more Saturated Fat, 123.7 times more Omega 6, 1.9 times more Carbohydrate, 3.5 times more Fiber and 23 times more Protein than Raw Carrots.
Both Raw Carrots and Blanched Almonds have similar amounts of Sugars per 5 oz.
Both Raw Carrots as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.