Lets compare vitamin content per 5 ounces of Almonds vs Dry Carrot:
Almonds have 2.7 times more Vitamin B2 and 4.7 times more Vitamin E than Dehydrated Carrot.
While Dehydrated Carrot contains more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Dehydrated Carrot have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Dry Carrot:
Almonds have 1.3 times more Calcium, 2.8 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Dehydrated Carrot.
While Dehydrated Carrot contains 3.5 times more Potassium, 2.1 times more Selenium and 275 times more Sodium than Almonds.
Both Almonds and Dehydrated Carrot have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.7 times more Energy, 33.5 times more Fat, 14.9 times more Saturated Fat, 19.4 times more Omega 6 and 2.6 times more Protein than Dehydrated Carrot.
While Dehydrated Carrot contains 31.7 times more Omega 3, 3.7 times more Carbohydrate, 8.9 times more Sugars and 1.9 times more Fiber than Almonds.
Both Almonds as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.