Comparing Nutrients in 5 ounces
AlmondsVS Candies, YORK Peppermint Pattie
Macros Ratio
Protein
Fat
Carbs
Candies, YORK Peppermint Pattie 5 oz ▼
Lets compare vitamin content per 5 ounces of Almonds vs Candies, YORK Peppermint Pattie:Both Almonds and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 5 oz- Both Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Candies, YORK Peppermint Pattie:- Almonds have 24.5 times more Calcium, 4 times more Iron, more Phosphorus and 6.6 times more Potassium than Candies, YORK Peppermint Pattie.
- While Candies, YORK Peppermint Pattie contain 28 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:- Almonds have 1.5 times more Energy, 7 times more Fat, 6.3 times more Fiber and 9.7 times more Protein than Candies, YORK Peppermint Pattie.
- While Candies, YORK Peppermint Pattie contain 3.8 times more Carbohydrate and 14.7 times more Sugars than Almonds.
- Both Almonds and Candies, YORK Peppermint Pattie have similar amounts of Saturated Fat per 5 oz.
- Both Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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