Comparing Nutrients in 1 pound
AlmondsVS Candies, YORK Peppermint Pattie
Macros Ratio
Protein
Fat
Carbs
Candies, YORK Peppermint Pattie 1 lb ▼
Lets compare vitamin content per 1 pound of Almonds vs Candies, YORK Peppermint Pattie:Both Almonds and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 lb- Both Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Candies, YORK Peppermint Pattie:- Almonds have 24.5 times more Calcium, 4 times more Iron, more Phosphorus and 6.6 times more Potassium than Candies, YORK Peppermint Pattie.
- While Candies, YORK Peppermint Pattie contain 28 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:- Almonds have 1.5 times more Energy, 7 times more Fat, 6.3 times more Fiber and 9.7 times more Protein than Candies, YORK Peppermint Pattie.
- While Candies, YORK Peppermint Pattie contain 3.8 times more Carbohydrate and 14.7 times more Sugars than Almonds.
- Both Almonds and Candies, YORK Peppermint Pattie have similar amounts of Saturated Fat per 1 lb.
- Both Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: