Lets compare vitamin content per 5 ounces of Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:
Almonds have 1.5 times more Vitamin B1, 12.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 19.6 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:
Almonds have 8.2 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 2.7 times more Selenium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.2 times more Energy, 2.7 times more Fat, 5.7 times more Omega 6, 7.4 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 2.8 times more Saturated Fat, 3.2 times more Carbohydrate and 11.1 times more Sugars than Almonds.
Both Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.