Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Blanched Almonds:
Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 18.1 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Blanched Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Blanched Almonds:
Candies, NESTLE, BUTTERFINGER Crisp have 3.4 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 2.4 times more Copper, 5.5 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Sodium and 2.4 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Comparison of macro-nutrients per 5 ounces:
Candies, NESTLE, BUTTERFINGER Crisp have 2.7 times more Saturated Fat, 3.7 times more Carbohydrate and 10.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.9 times more Fat, 5.7 times more Omega 6, 5.8 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.