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Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER CrispVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
Blanched Almonds
14%
75%
11%
100 g ▼

Macro Nutrients

16%465kcal
Energy
20.3%590kcal
465 kcalvs590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.3g
Fat
54%52.5g
18.3 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.6g
Saturated Fat
12.4%3.95g
10.6 gvs3.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
0.25%0.004g
0.01 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.16g
Omega 6
72.7%12.4g
2.16 gvs12.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.7%68.5g
Carbohydrate
14.4%18.7g
68.5 gvs18.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.7%48.3g
Sugars
6.4%4.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48.3 gvs4.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.03g
NA gvs0.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.46g
NA gvs4.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g
Fiber
26%9.9g
1.7 gvs9.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.67g
Protein
38.2%21.4g
6.67 gvs21.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
16%0.19mg
Thiamine
0.13 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.23%0.094mg
Vitamin B2
54.7%0.71mg
Riboflavin
0.094 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.2%2.44mg
Vitamin B3
22%3.5mg
Niacin, nicotinic acid, niacinamide
2.44 mgvs3.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.96%0.35mg
Vitamin B5
6.28%0.31mg
Pantothenic acid
0.35 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.2%0.15mg
Vitamin B6
8.85%0.12mg
Pyridoxine
0.15 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
12.3%49μg
Folates and Folic Acid
25 μgvs49 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg
Vitamin B12
0%0μg
Cobalamin
0.05 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg
Vitamin C
0%0mg
Ascorbic acid
0.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg
Vitamin E
158%23.8mg
Tocopherols and Tocotrienols
1.3 mgvs23.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.67%3.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
23.6%236mg
33 mgvs236 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.8%0.42mg
Copper
114%1.03mg
0.42 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg
Iron
41%3.28mg
0.6 mgvs3.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%89mg
Magnesium
64%268mg
89 mgvs268 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.08mg
Manganese
79.8%1.84mg
1.08 mgvs1.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg
Phosphorus
68.7%481mg
153 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%429mg
Potassium
19.4%659mg
429 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg
Selenium
5.8%3.2μg
11 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg
Sodium
1.27%19mg
13 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg
Zinc
27%2.97mg
1.23 mgvs2.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.05g
Water
0.12%4.5g
5.05 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Blanched Almonds:
Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Blanched Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: