Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Roasted Almonds:
Candies, NESTLE, BUTTERFINGER Crisp have 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 18.2 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Roasted Almonds:
Candies, NESTLE, BUTTERFINGER Crisp have 5.5 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Comparison of macro-nutrients per 5 ounces:
Candies, NESTLE, BUTTERFINGER Crisp have 2.6 times more Saturated Fat, 3.3 times more Carbohydrate and 9.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.9 times more Fat, 6 times more Omega 6, 6.4 times more Fiber and 3.1 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.